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By Dr. Shaili Mody
The teenage years are full of change. The body grows, moods swing, and new questions appear almost every day. Yet many young people have nobody to answer those questions honestly. On Tuesday, 6th October, the Rotary Club of Rajkot Midtown set out to change that with a friendly health talk for adolescents called Chamko, Vikso, Zalhalo, which means Shine, Grow, Glow.
The talk was organised by the Rotary Club of Rajkot Midtown, together with Rotary District 3060 and Team Believers. It took place at Government School No. 94, Rajkot, from 8 to 9 AM. The theme was One Step Towards a Healthy Future, and the speaker was Dr. Shaili Mody, Consultant Obstetrician and Gynaecologist at Shraddha Women's Hospital.
Adolescence is the bridge between childhood and adult life. Habits formed in these years often stay for a lifetime. Still, topics like periods, vaccines, and feelings are often whispered about, or avoided at home and in school. This silence leaves room for myths and fear. An open, respectful conversation led by a doctor helps young people feel safe, informed, and confident.
Periods are a normal part of growing up, yet many girls feel shy or scared when they begin. Good menstrual hygiene protects against infection and helps girls stay comfortable and confident at school. A few simple habits go a long way:
Mild cramps can be normal, but pain that stops a girl from going to school or doing daily tasks should not be ignored. Many girls suffer quietly because they believe pain is something to put up with. Rest, a warm compress, light movement, and a balanced diet help many girls feel better. If the pain is severe, or periods are very heavy, very irregular, or missing, it is time to see a doctor.
Another important topic was HPV vaccination. HPV is a common virus that can lead to cervical cancer later in life. The vaccine works best when given at a young age, before a person is exposed to the virus. Parents and students often have questions about safety and timing, and hearing from a doctor helps clear those doubts. Families should speak to their doctor about the right schedule. Rotary District 3060 and Team Believers are also behind an HPV vaccination drive planned for 22 October 2026.
Exams, social media, friendships, and body image can weigh heavily on young minds. Talking about mental well-being without shame is one of the kindest gifts we can give teenagers. Tell them it is okay to feel sad or worried, and okay to ask for help. A parent, teacher, or doctor can listen. Good sleep, play, hobbies, and time with friends also keep the mind healthy.
Growing bodies need good food. Many teenagers skip breakfast or depend on packaged snacks. A balanced plate with vegetables, fruit, pulses, milk or curd, and whole grains gives energy for studies and sports. Girls especially need iron-rich foods such as green leafy vegetables, dates, and jaggery, because of monthly blood loss. Drinking enough water and cutting down on chips and cold drinks helps too.
Shraddha Women's Hospital, on Pedak Road, Ranchhodnagar, cares for women from the teenage years through pregnancy and menopause. Our motto is Healthy Woman, Happy Family. To learn more about our services and how to reach us.
please visit our Website: Shraddha Women's Hospital
Good health habits begin early. When young people get honest answers and a caring ear, they grow up stronger and more confident. Let us keep talking, keep asking, and help every child shine, grow, and glow.
About the author: Dr. Shaili Mody is a Consultant Obstetrician and Gynaecologist at Shraddha Women's Hospital, Pedak Road, Ranchhodnagar, and the speaker at this adolescent health talk. For appointments or questions, call or WhatsApp 9913309616.
Disclaimer: This article is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor about vaccination, periods, or any health concern.
